Sometimes, the simplest things are the best. Pull-ups are a classic way to gain definition in your arms, back and core using your own body weight as resistance. From pull-ups to hanging knee-ups, the Power Up Chin Up is a fast and effective way to sculpt and define. What's best, it weighs less than a pound, making it convenient to carry with you. Simply attach it to any door and you're ready to go.
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release. 64 pgs. Color throughout.
The CoreStretch creates a wider stretch than is possible by conventional means by elongating the back during stretch. Instead curving your back and creating pressure points, you�ll feel smooth extension throughout your muscles, tendons and ligaments. The CoreStretch can be used in rehabilitation, to prepare or recover from a sporting event or even to stay loose and active in the office place. � Enables you to stretch your back, shoulders, hips and legs� Adjustable length for different heights and various stretches� Lightweight, durable and very portableCaution: Should not be used with acute back problems.
The Duraball Max Ball is ideal for seating, exercise, rehabilitation and can improve your posture, reduce back pain or brighten up your gym, office or classroom. It has a textured grip surface to reduce the chance of the ball slipping when in use and has been load tested to ensure product safety and consistency. � Ideal for commercial operations� High Resistance To Deformation� Static Load: 5000kg and Dynamic Load: 750kg � Ball pump NOT included
The Pain Relief Orb is designed to help relieve chronic pain and tension through trigger point therapy. By applying precise pressure to areas of tension or inflammation, the Pain Relief Orb allows muscles to release and return to their natural length, alleviating any discomfort. � Multiple knobs in varying sizes for versatility and use on different muscles � Effectively relieves pain due to injury, sciatic nerve pain, tennis elbow, tension headaches and more � Suited for self-use or use by a practitioner on patients
The Stretch-EZ is a unique stretching aide that assists in the treatment of plantar fasciitis, heel spurs, calf, thigh, hip and low back strains and injuries. The cradle design of the Stretch-EZ helps relax the foot into a deeper, more consistent stretch through the plantar fascia up into the hamstrings. The Stretch-EZ can be used to alleviate muscle tightness and increase flexibility and range of motion in all populations. � Made of a comfortable poly laminate and webbing that holds foot securely� Has multiple strap loops for incremental increase in depth of stretch� Flexible, lightweight material packs well for use on the road
Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. Printed in color; 64 pages.
Maximize your exercise routine and burn up to 70% more calories by adding resistance and weight to your core. Men and women of all ages and body types can use the weightvests to get in shape, lose weight, enhance fitness and improve their performance. Adjustable to fit any size torso. � Great for strength training, general fitness, weight loss � Safer and more effective than ankle/ wrist weights. � Studies show weight vests effectively improve spinal bone density. � 64 & 84lb Xvest used for training by police, firefighters, military etc.
The Fitterfirst Yoga Brick is designed to assist your body in achieving increased flexibility, deeper stretches and proper body alignment. These yoga bricks are lightweight and extremely portable and are constructed of firm resilient foam that will not warp or misshape.
The Fitterfirst Classic Foam Roller is the ideal roller for anyone looking to incorporate foam rolling into their exercise routine. Foam rollers help improve flexibility and stability through myofascial release and increase core strength and stability. Great for rolling out the IT band or back or anywhere else your muscles are tight and restricting movement. � Medium firmness open-cell foam� Available in 18� and 36� inch lengths and in full or half-round models� Manufactured in the USA
Xco provides a total-body workout. Perfect for home, clinic, gym or club use. Improves muscle tone and definition while enhancing cardiovascular fitness. Strengthens the entire 3-dimensional structure of muscle and connective tissue. Xco Training produces results based on the principles of "Reactive Impact" and 3-Dimensional Freedom of Movement. Its sleek design consists of an anodized aluminum tube filled with a special flowing granulate.
Traditional dumbbells allow the user to "cheat" by turning the wrist and altering the weight distribution. This causes an easier lift and neglects development of important stabilizer muscles. Balance Bells feature evenly distributed weight, providing consistent resistance through all natural joint rotations. Natural range of motion (ROM) while exercising is extremely important in the maintenance of healthy joints and connective tissue. Sold in pairs.
Thermotex is a convenient, portable therapy system that you can use at home, in the office, while driving or on vacation to provide effective temporary pain relief wherever and whenever you need it. Thermotex produces infrared heating to provide deep penetrating warmth for temporary relief of acute and chronic pain.
The knobs of the four legs of the Jacknobber®II massage tool can be used in many ways to apply deep pressure to muscular trigger points and tension. The smaller knobs provide more intense pressure while the larger knobs provide a gentler pressure. Use one knob at a time to press deeply into imbedded trigger points; use two knobs at a time on either side of the spine. Arguably this is the most satisfying and easy to use hand held massage tool available.